March 1, 2021- I was able to make a full swing without pauses.
I called this the Jack-Smack in honor of Nicklaus. Jack has long told people that he hits it the farthest when he makes a slow and big backswing. I am doing that here. It almost looks like my driver is in slow motion to start the swing.
I have found that fast backswings and anxiety are caused by the shoulders not turning properly. Your brain knows it will have to muscle past the kinks and grinding. However, if you are turning properly, it is slow and easy.
February 26, 2021- Today, I added left wrist flexion to flatten the shaft and reduce the centripetal force pushing me up. It allows me to swing at 110% now and not fall apart at the seams (i.e. my right elbow stays tight through impact).
I have it all figured out now. The experimentation phase of the Golf Project is over. Time to practice and ingrain this.
February 22, 2021- Big development: the “Turn TWO Corners” drill
February 17, 2021- I am “turning the corner” better, or getting that last 40-degrees of pelvis turn, by swing the pelvis to the left instead of just turning around a center point. I am also thinking of the swing sequence more. I want to start the downwind with the pelvis and no upper body muscles.
February 3, 2021- I explain how I am getting really good shoulder turn that drives the proper hips and hands at impact. Be sure to watch this one.
January 29, 2021- Today, I was able to repeat on the actual range what I have done in the home lab. That alone is a big development, I have suffered from this weird full-body-yips on the range.
In addition, I think I have finally conquered this strong habits to stick to the right and flip. It took me 4.5 years (I started this in July of 2016 in Ohio).
This is what led to this milestone. First, I saw Adam Scott from a front view move his entire torso past the starting pint toward the target. I knew I was not doing that. Why?
So, I went back to the drawing board and fixed my sloppy arms that were going too far behind the plane in the backswing and getting stuck. I isolated that and did weeks of drills starting the swing at 12:00 with the left wrist flexed.
Then, I made my shoulder plane steeper. Another way of visualizing that is to have your left shoulder point down to the ball more. This freed up the arms to swing in front some more.
Then, I began to feel like I was rolling through the swing, rocking the torso past the ball toward the target. Brooks Koepka was an inspiration on this.
The funny thing is that the better my arms cleared the belly, the less hard I hit the ball. I developed this nice tempo with the irons you see today (I got a little crazy and was swinging too hard with the driver).
January 28, 2021- I tried feeling as if I have a steeper shoulder plane at the top, or as if I am flexed in the spine leftward more. It instantly gave me a more complete body turn at impact. But the pleasant surprise was extra club speed.
Look at the bowed left arm at impact like Brooks Koepka or Dustin Johnson. Wow. Stay tuned for a more proper video on this soon.
January 26, 2021- Here is is a mental thought for you to try that might become your actual new swing. Instead of putting effort into hitting the ball hard, just coil up in the backswing and feel as if the downswing is a passive uncoiling of the muscle tension aided by gravity.
I got the idea over the last week at the driving range when I would do slow-motion driver swings and the ball went almost as far as when I tried to swing like Bryson DeChambeau.
Great golfers who seem to swing like this are Rory McIlroy and Dustin Johnson. Those are just the two most popular who come to mind.
January 21, 2021- Today, I remembered to turn the sacrum in an arc away from the target to get great body turn and stable center of gravity. All of the moving parts are in harmony now.
I’m keeping the short backswing for now. I get the same speed. The appearance of the full backswing simply comes from separating the right upper arm and I don’t think that adds speed. It only adds room for error.
January 19, 2021- This is what I have done over the last couple of weeks:
I was making good progress with this body swing method of mine (see December posts below), where I really pulled hard and downward to the left. But I knew that my arms were still too far behind me and it was a sloppy swing.
So, I threw it all away and went back to the drawing board. I tried a radical new thing I have not tried much before, which was to emulate Dustin Johnson. The goal was not really the swing like him, but rather to experiment with different arm and hand positions. I think it has added a couple of things to my swing.
First, the realization that it’s OK to lift the right heel if you do a powerful spin off of the toes has made it easier for me to turn the body. I had been obsessed with a flat planted right heel.
I think I am also getting the elbow out in front of me a little bit better. For now, I start the swing with the club horizontal and elbow out front.
I am combining that with this new realization that the right upper arm has to externally rotate, which is how you get the elbow to come down nicely in front of the belly. I had focused on doing this before by supinating the right wrist. My mental image, or feel, now is higher up in the humerus.
Putting those things together, I am getting a pretty powerful swing.
It took me four days at the range to overcome the old muscle memory that wanted me to release early and flip. That is the opposite of right upper am external rotation. I just used slow motion drills to overcome those strong urges. Slow motion is so powerful for overcoming bad instincts.
I need to now work on letting the left shoulder clear more out of my peripheral vision. My old swing muscle memory has me afraid to turn and transfer to the left. Also, I can get more right upper arm external rotation for a better elbow-lead. Stay tuned.
December 18, 2020- I am back to the power flex, or the power dip, move. This is how my bones are made. Flexing the legs is the only way that I can turn the pelvis.
I was briefly able to do this in Arizona recently, but then forgot how to do it. My stiff-leg syndrome came back. Then, I saw a front view of Adam Scott transferring from his right leg onto downward onto his left heel and gluteus as he swayed toward the target.
So, I now think of flexing the knees in the transition, dropping the body from the highest point at the top of the swing downward left onto the left quadriceps and gluteus. It’s a power move where I am using the mass of my body to pull the club. It helps me do what you see above.
December 12, 2020- I am really pleased. I am finally getting transferred to the left.
This is what the problem was:
- Wrong wrists in transition created steep shaft
- Steep shaft pushes you left and lifts you out of the shot. Your torso is forced to hang back to the right to keep balance. You get stuck and cannot retraces the left shoulder.
I fixed that by realizing I need to load onto the right leg more (which means you also tilt the spine away from target at the top). I was overdoing this left leg pivot idea.
Then, I fixed the wrist action. I throw the club behind me now as the very first move and that sets the whole machine in motion.
December 8, 2020
November 30, 2020
November 24- Carrying the Arizona progress back to Florida. These are probably the best swings of my life. You can here the swoosh of the proper club path. I LOVE the right foot planted and pushing into impact as the hips get maximum clearance. I want to be called Gringo Trevino.
November 21, 2020-
November 8, 2020- Huge breakthrough. I am putting together the left arm pulling feel with the right elbow pushing feel.
October 23, 2020- I have always had trouble getting a good squat in the transition and staying over the ball. Well, today, after seeing the Como Expedition episode with Terry Rowles, I pivoted around the left leg. I can now get some good Viktor-Hovland-like squatting action. Look at my bent right elbow at impact too.
October 15, 2020- After a couple of weeks of consciously and mechanically working on the moves described below, I am letting it rip without thinking about it. I find the trigger of a full-backswing right before I hit the ball to be useful.
October 9, 2020
September 23, 2020- Here’s me stripe-flushing 10 seven-irons in a row with ease. I finally found “my swing”. I do this with ease and no anxiety. I figured out which muscles should be the focus of my attention for the start of the swing, completion of the backswing, and then to twist downward into impact.
September 20, 2020- To get these high hands and full shoulder turn, I visualized flexing the right scapula muscles to get the final coil. For the powerful balanced lower body in the downswing, I am visualizing twisting the feet against the resistance of the ground
September 1, 2020- Now, I added left leg external rotation, or the Sam Snead move.
August 30, 2020- Great progress with simply thinking about flexing the right groin muscles as I snap the left hip back with the external rotators. This hip stuff is something I have never focused in before. I now think it was the root of all of my problems.
August 15, 2020- 85% fairway accuracy with good smash-factor. So, I was able to take the range to the course. I got the full-swing-yips with the irons though. Stay tuned.
August 14, 2020- better drivers, but the hips are still not turning properly. Stay tuned.
August 13, 2020
August 8, 2020
June 25, 2020- I am working on the proper hip rock and spine tilt
June 9, 2020- I am adding ulnar deviation to right wrist extension and getting great results.
June 4, 2020- This Precision Impact gadget was a breakthrough for me
May 31, 2020- I never could get the swing below to feel natural. I am sure it could have after a lot of work. But I decided to use this swing above and i had great success. The abbreviated backswing prevents me from coming over the top and I lose no distance.
May 25, 2020- The new swing is getting more natural to me.
May 24, 2020- The Greer vectors epiphany
May 23, 2020- Spine tilt
April 8, 2020- I am working on getting my right gluteal region past the mid-line, towards the target, at the top of the swing to offset the forces of the club that want to pull us to the right. To help clear the hips in the downswing, you will notice that I lift the left toes and spin on the left heel.
February 12, 2020- I found a new level of speed today. I could swing extremely hard and not have my shoulder gear tilt and get out of sync.
February 11, 2020- The drill below is working. My spine angle is much better. This is Tiger v Me front view. I am not turning the body in the follow-through, as you can see from my hands. I will work on that and get even better positions at impact.
February 10, 2020- Doing a drill to avoid the Deadly Dip (i.e. immediately tilting spine to the right, dipping shoulders, instead of turning shoulders around a stable upright spine-axis). I passively uncoil from the top to feel in my feet and see the position of the left arm out of my peripheral vision. This is biofeedback. I pump a few times then complete a swing at half-effort.
February 7, 2020- I am learning so much from studying the football throw. The torso and chest have to open up more. In other sports, our left hands are not tethered to the right hand, so opening up is easier. I golf, we have to fight this left arm.
February 6, 2020- We can learn so much by analyzing the arm and torso motion of throwing a football.
February 2, 2020- Alright, alright, alright. I am getting this to become a natural swing by visualizing heaving a heavy medicine ball down the line. All of the nice hip and body turn is automatic thanks to our vestibular system.
January 26, 2020- The mechanics learned from the drills, below, are becoming part of a natural swing by visualizing the hands. The rest of the body follows the hands. In the video above I am not thinking about the hips, legs, or shoulders, and yet they are all moving properly. That is the magic of our vestibular system.
January 25, 2020- by Steven E. Greer, MD
I decide today to debut my new swing for 2020 that I have been working on for months. I devised drills to isolate the transition and get the right upper arm to stay tight. I do this by extending the shoulder (i.e. pulling the right upper arm backward against the ribs) and extending the right elbow (i.e. straightening the arm and lowering the hands).
It seems to have worked. This is the first time that I have gotten such good weight transfer to the left side. With a tight right arm, I am not getting pulled to the right by the forces of the club.
I have some more work to do. But these balls were flying off the club like bullets.