Category Archives: Nutrition and Exercise

This is what a 51-yo with 121-mph club speed looks like

Update December 3, 2019- by Steven E. Greer, MD I have improved even more since my October post, below, where I got to 115-mph club speed.

Posted in Essays and Philosophy, Nutrition and Exercise, The Full Swing | Leave a comment

The Distance Problem: What is really causing it and how to fix it.

February 5, 2020- by Steven E. Greer The USGA and the R&A issued the results of a two-year investigation into the distance problem. Classic courses,

Posted in Course Management, Essays and Philosophy, Nutrition and Exercise, Product Reviews, The Full Swing, Travel and Courses | Leave a comment

The Squat-Stretch for the Power-Flex

December 19, 2020- by Steven E. Greer

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How to bulk up for golf the healthy way

July 9, 2020- by Steven E. Greer, MD

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How to Harvest Coconut with a 6-iron

October 23, 2019- by Steven E. Greer, MD

Posted in Dining, Essays and Philosophy, Nutrition and Exercise | Leave a comment

Book Review: Fat Chance by Robert H. Lustig, MD

October 25, 2018- by Steven E. Greer, MD How did our ancient ancestors evolve from being pure meat eating carnivore hunters into grain fed

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Today’s Under-5-Minutes plant-based meal

February 13, 2020- Baby greens salad with yams sunflower seeds

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Review: The Breville convection or air-fry oven

February 20, 2020- by Steven E. Greer I bought the Breville countertop convection oven, which they also call an air-fry machine. Fans circulate

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Go Vegan?

November 3, 2019- by Steven E. Greer, MD My diet is much better than it used to be. I eat a lot more plants and almost no red meat. I snack on

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The Breville blender is an essential tool for a meatless diet

November 12, 2019- by Steven E. Greer, MD

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Product Review: Soy protein powder

February 7, 2020- by Steven E. Greer, MD

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What I did in 2020

December 21, 2020- by Steven E. Greer

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How a prescription of “walk the golf course” could save President Trump

January 15, 2019- by Steven E. Greer, MD Making the mainstream news headlines is how President Trump fed the visiting Clemson football

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Soothing sounds of golf

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