Category Archives: Nutrition and Exercise

How to bulk up for golf the healthy way

July 9, 2020- by Steven E. Greer, MD

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The Distance Problem: What is really causing it and how to fix it.

February 5, 2020- by Steven E. Greer The USGA and the R&A issued the results of a two-year investigation into the distance problem. Classic courses,

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Well, the results are in from my plant-based diet experiment

March 16, 2020- by Steven E. Greer, MD Well, the results are in. I had my bloodwork performed for the first time since going to a plant-based

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Essential anthropometric tests to do before you get golf lessons

November 5, 2019- by Steven E. Greer, MD Please follow us on Instagram I recently decided for the second time to quit golf, almost. While I have made good progress,

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How to be as strong as Brooks Koepka without going to a gym

September 6, 2019- by Steven E. Greer, MD

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How to Harvest Coconut with a 6-iron

October 23, 2019- by Steven E. Greer, MD

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Book Review: Fat Chance by Robert H. Lustig, MD

October 25, 2018- by Steven E. Greer, MD How did our ancient ancestors evolve from being pure meat eating carnivore hunters into grain fed

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Today’s Under-5-Minutes plant-based meal

February 13, 2020- Baby greens salad with yams sunflower seeds

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Review: The Breville convection or air-fry oven

February 20, 2020- by Steven E. Greer I bought the Breville countertop convection oven, which they also call an air-fry machine. Fans circulate

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Go Vegan?

November 3, 2019- by Steven E. Greer, MD My diet is much better than it used to be. I eat a lot more plants and almost no red meat. I snack on

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The Breville blender is an essential tool for a meatless diet

November 12, 2019- by Steven E. Greer, MD

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This is what a 51-yo with 121-mph club speed looks like

Update December 3, 2019- by Steven E. Greer, MD I have improved even more since my October post, below, where I got to 115-mph club speed.

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Product Review: Soy protein powder

February 7, 2020- by Steven E. Greer, MD

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Bye-bye, Trader Joe’s

November 24, 2019- by Steven E. Greer, MD As you may know, I started a plant-based diet three-weeks ago and feel great. I have lost 4-lbs already.

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How a prescription of “walk the golf course” could save President Trump

January 15, 2019- by Steven E. Greer, MD Making the mainstream news headlines is how President Trump fed the visiting Clemson football

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Books I am reading

November 17, 2019- by Steven E. Greer, MD

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Review: Nike Dri-FIT golf shirts

September 29, 2019- by Steven E. Greer Golfing is becoming harder to do as the climate warms. The humidity is creating dangerously

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Soothing sounds of golf

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