The Rock and Roll drill

November 16, 2019- by Steven E. Greer

To help get the feel of properly transferring weight between the left and right foot, and your knees and hips properly flexing and extending, try this Rock and Roll drill.

I push the body toward the target with the club at the top of the swing (i.e. the rock). Then, I reverse weight to the right foot with a flexion of the right knee (i.e. the roll). Of course, I finish the entire swing by once again getting to the left foot.

Try doing it with your eyes closed. It helps you think about only about feeling the feet.

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